Posted on Monday, April 29, 2013
DID IT! 5 full recovery days, that's a personal best! Work is mad bananas with the daunting summer book and my studio looks like a pack of Gremlins had a Rave up in here... Ain't nobody got time for that. I work to Live, I don't Live to Work.
Yesterday's workout at 360 Fitness was AMAZING! I finally climbed that 15ft rope. Today's Open Water Swim was great, water is finally getting warmer. I love showing up never knowing whos going to be there. Today I met Peter who will be doing Fl. 70.3 next month before returning Scotland, once home he will continue to train for Ironman UK. We chatted for a bit and I learned that he is an accomplished marathon runner and cyclist, he decided to challenge himself to learn to swim via Ironman. He recommended a book and as soon as I find it and read it Ill be sure to share... Forget the race and embrace the Journey, can't wait to see who I meet next.
So now that I'm rested, recovered, and fellin new freshness here's the plan.
So now that I'm rested, recovered, and fellin new freshness here's the plan.
Monday- Interval Swim
60 min bike w/6x20 sec sprints
Club Run?
Tuesday- Interval Swim
Mudder Group Training w/ 5k
Wednesday- 90 min bike/ 40@ tempi
WOD
Interval Swim
Thursday 90 min steady ride
Friday-group am OWS
BRW 2:30/60
Saturday primal/40 mile bike
Sunday OWS/Bike 65 30-A
Here's a sneak peek at my newest eats...
Blackened Chicken w/ all my nummy faves salad.
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