Off to a Late Start!
Posted on Saturday, March 9, 2013
My name is Amy, occasionally I like to hit the snooze button... so I'm off to a late start today . I walked into the kitchen this morning to find lil peep #2 making his own brekky, he even made his sister a plate. I should add that it was also paleo friendly, proving that lil peeps like good food too.
Today's training agenda is a 90 min run/3000m swim. I found this site http://ruthkazez.com/50swimworkouts.html I modify the workouts to meet my skill level and needs, I find having structure keeps me focused and I usually cover more distance faster.
| Workout #12 |
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| Warm-up Swim Free Pull IM Kick Choice |
300 200 100 |
200 100 100 |
| Free Swim each effort 5 sec faster Kick Pull very easy |
4x250 16x2510 sec.rest 100 |
4x200 8x25 15 sec.rest 100 |
| IM Swim Kick alternate lengths fly & br. Swim ALL OUT |
4x125 #1: 100+25 Fly #2: 100+25Back #3: 100+25 Breast #4: 100+25 Free 200 200 |
Fresh Market had BOGO Sirloin, so GOOD and the leftovers are PERFECT for lunch, Sirloin Salad w/ a touch of balsamic. Time to hit the lap lanes. Happy Saturday everybody!
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