Self Smarted and a Snack
Posted on Saturday, April 27, 2013
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I'm a self proclaimed NERD. I can't do anything in life without reading, researching and ultimately finding how I can be better. Why would endurance sports be any different? I've recently found myself once again smitten by running, thats where this all began...and now that little voice is saying "do an Ultra".
Lately Ive been raising eyebrows, and hearing things like, "what are you running from?" I have no idea and whatever it is must not be too bad because I run slow.
Now lets talk Stride Rate
Ob your next run count the number of times your right foot strikes during one minute of running.
Repeat one minute intervals at different speeds.
Average elite runners strike at 90 or 180 steps+ at various speeds.
Less than 90? Make 90 strikes the goal on your next run. Remember quicker, lighter steps, try not to alter your gait or how your feet strike the ground. Form is important and fore foot sticking reins supreme but technique is developed over time.
So after this most recent "Geek-Out", I signed on for the challenge and plan to become USA Track & Field Certified.
So tomorrow is Open Water Swim and Long Ride so I need Snacks... These are an oldie and a FAV.
Ingredients
1 cup raw oatmeal (I use gluten-free)
1/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup flaxseed whole or ground
1/4 cup chocolate chips (optional)
1/3 raw cup honey
1 tsp. cinnamon
Mix thoroughly, roll into balls. Place in freezer until firm, place in air tight container in fridge for up to three days.
Happy Living,
icaniwillITRI
