Pristine Waters and a Crock Quicky
Posted on Wednesday, April 24, 2013
No workouts this week just Yoga and couple of Pure Barre classes, it's driving me wonkers but I know it's for my own good. Back to Primal on Saturday for some good ole' Mud Run training. Sunday starts the 7 & 18 week countdown to Kansas 70.3 and IM Louisville. So me and Kenny will be hitting the roads. Found a prime spot for the Lil Peeps to ride and do some interval work on Saturday after swim practice, really excited about their Tritudes after the weekend.
The only downside to race weekend is the unpacking. OMG I hate laundry, I saw this ridiculous news report about bed bugs 10 years ago and refuse to bring anything into the house before it's been washed. Yes, I know CRAZY. Moving on.
Yesterday we may have overslept… Okay we way overslept. WildaBeast was up and out the door in 10 minutes with a Lara Bar in hand screaming “I can’t miss the bus”. I told him it was Fartlek training, he was not amused. I was running late, as usual and didn't have much in the fridge but we had our fill of dining out over the weekend so there was NO WAY were going out to eat. After a quick fridge rummage I went with super easy wicked filling
Crock Pot Bangers & Cabbage
prep time: 10min
1 yellow onion
3 cloves of garlic (I actually used 6)
4 Bangers
1 head of cabbage
4 mushrooms
2 Sweet Potatoes
½ cup chicken broth or water
Salt & Pepper to taste
Slice the onion and chop the garlic place in the bottom of the Crock. Quarter the sweet potatoes toss them in. Slice the Bangers and mushrooms place them on top of the sweet potatoes. Cut the cabbage into wedges. Pour the broth or water in , salt & pepper to taste put the lid on select desired cooking time. Swim Team runs late so I picked low 10-12 hours. The Lil Peeps were aggravated that I didn't make Cauli Mash… but I didn't have any cauliflower. Probably should store some in the freezer for emergencies. Since I’m all about the leftovers, we had Bangers & Cabbage scramble for brekky this morning.
Tonight I'm going to attempt Paleo Pot Pies.
Happy Living,
icaniwilliTRI
Discussion