I woke up all kinds of Wah Wah Wicked Whiny... mostly because I didn't feel like being poked at again today. It's officially official that my sun bunny days have come to collect in the form of Melanoma... So kids if you don't want a back full bandages and a body full of chemicals... SUNSCREEN. A lot of random stuff rattles around in my brain on a fairly consistent basis, while laying there being inspected and lectured about my obvious stupidity all I kept hearing was Baz Lurhman...
http://www.youtube.com/watch?v=xfq_A8nXMsQ&list=RD02sTJ7AzBIJoI

Sunscreen and Stretching... and the knee thing all very TRUE.

Anyhoo my legs were sore from yesterdays Primal abuse. Confess to your trainer that you went on a 72 hr boozin carb loading bender and expect to be punished.
100 Ball Squats
50 Rower
30 Pull Up
40 Side Slams
Run 400
25 8 Counts
50 KB Swings
30 Jump Rope
50 Thrusters
60 Plyo Lunges
75 Situps
Run 1200
and because I finished early, I got an extra
30 Knee To Elbows
25 Burpees
and 30 weird roll on my back with a medicine ball jump to my feet? I'm pretty sure that was for the entertainment value, I don't have that kind of coordination.
Today's plan was a long run but I was all schmee and knew that it would be an unfocused sufferfest and total waste so I did 90 on the trainer instead. Next week I'll probably join the group for speed workouts on the track... I'm a little distracted so group training will probably keep me honest.
I'm not suppose to swim but thanks to my persistent nagging/whining the Dr. gave her blessing with caveat of thoroughly disinfecting myself. I'm envisioning a prison shower with Lysol, however, I think she meant  antiseptic and water proof bandages. The weather is AWESOME and so are all the peeps at the Y and who doesn't love swimming?

Besides Baz stated that "The race is long" and I still have 9 weeks til Louisville.


Laters,
Happy Living.