BONK
Posted on Friday, May 24, 2013
Guilty, I hit the snooze and missed Friday OWS. My batteries are officially drained and the holiday weekend is jammed packed with training, boating and fireworks... I know poor lil me.
Here is my latest and favorite from http://ruthkazez.com/SwimWorkouts/SwimWorkout49.html
| Workout #49 | ||
| Warm-upSwim Free descend 5 sec per swim | 4x300 | 4x200 |
| Free Pull easy Swim Pull easy Swim Pull easy Swim Pull easy Swim | 100 4x25 on :15 100 4x25 on :15 100 4x25 on :15 100 100 all out | 100 4x25 on :25 100 4x25 on :30 100 4x25 on :35 100 100 all out |
| IMDrills Kick Swim | 200 200 4x100 continuous (no rest) | 100 100 2x100 continuous (no rest) |
| Swim-downFree hesitate before recovery | 200 | 100 |
Laters,
Happy Living
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