Finding Focus and My Feet.
Posted on Saturday, March 23, 2013
After my last post I took a step back and evaluated exactly what I wanted to accomplish with iciwiTRI. After several long rides on the trainer, and boring lap swims, I decided... I want to share my passion for all things TRI, it's that simple. Just like training, iciwiTRI needs a schedule too, you can expect Paleo This, taking foodie favs and making them Paleo friendly, Tri-Geeks & Gadgets, Training Snacks, New Workouts, Updates, and once a month icaniwilliTRI will have a GIVEAWAY!
While we are all here let's talk Savage Race, I will be in Atlanta Georgia, May 11th to attempt 5+ miles of "Savage" terrain, obstacles, mud, and water crossings. I will admit that my registration was impulsive and I didn't really give it much thought, until... I liked them on Facebook. That's when the posting started and that little voice in my head said "Told you so"...
When I saw image I decided I should probably figure out how these crazy people train for this. I will be the first to admit I have no upper body strength, looking at obstacles that's going to be a problem. So the option are withdraw or TRAIN!
So this morning joined the local mudders at 360 fitness for my first day of Savage Training and Savage it was... Coach Kyle had no mercy
Ball squats
Pushups
Sprint
Squat Thrust
Farmer walks with SANDBAGS!
more Sprints
Walking Lunges
K-Bell Row
Sprint again?
Tire Flip
Slams
Sprint Again Again?
Then repeat.
His parting words were, "it's only going to get harder, see you Tuesday". So in an effort to make it more cohesive to Tri-Training I'll ride my bike to and from the gym and hit the pool on Saturdays in hopes it will help with the DOMF... Monday is going to HURT!!!!
Tomorrow 4 hour ride, only four weeks to NO70.3. Hope this weather clears, 320 min on the trainer is not something I look forward to.
Snack Time!
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